henyhoney's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

51.2 kg Lost so far: 4.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1191 kcal

Fat: 26.98g | Prot: 78.50g | Carbs: 158.20g. Breakfast: Seblak. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Kuning. Dinner: Sayur Asem, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oishi Rin-Bee Cheese Flavor, Semangka. more...

1355 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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henyhoney's Journal, 18 Sep 20

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henyhoney's Weight History