Dama_Diesel's Journal, 29 Oct 13

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Weigh In record (no journal entry) for 29 October 2013

111 kg Lost so far: 2 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2013:

400 kcal

Fat: 16.14g | Prot: 44.95g | Carbs: 15.82g. Breakfast: Skim or Nonfat Milk (Calcium Fortified). Dinner: Steak (Lean Only Eaten), Dole Romaine Lettuce. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Deviled Egg. more...

3193 kcal

Exercise: Dance (slow step) - 20 minutes, Pilates - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Dama_Diesel's Journal, 29 Oct 13

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Dama_Diesel's Weight History