Weigh In record (no journal entry) for 17 September 2020
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88.4 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2707 kcal
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Fat: 51.95g | Prot: 181.83g | Carbs: 350.07g.
Breakfast: Peito de Frango Cozido (Thiago), Tuc's Bolacha, Piracanjuba Leite Integral. Lunch: Peito de Frango Cozido (Thiago), Tuc's Bolacha. Snacks/Other: Peito de Frango Cozido (Thiago), Carboidrato, Floriani Espaguete 8 com Ovos, Maçã. more...
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Losing 4.9 kg a Week
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thiagosantosts7's Weight History
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