Weigh In record (no journal entry) for 17 September 2020
|
79.8 kg
Lost so far: 1.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
800 kcal
|
Fat: 27.51g | Prot: 49.44g | Carbs: 88.64g.
Breakfast: Milk Smoothie with out banana, McDonald's Coffee (Medium), 2% Fat Milk. Lunch: Tomato veggie noodle soup. Dinner: Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Activia Vanilla Yogurt, Kirkland Signature Dipped and Chewy Granola Bars. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
007bionicalman's Weight History
|