Weigh In record (no journal entry) for 17 September 2020
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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911 kcal
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Fat: 36.26g | Prot: 46.53g | Carbs: 100.26g.
Lunch: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Tahu Goreng. Dinner: Tahu Kukus, Tahu Goreng, Telur Rebus, Kubis, Siomay. Snacks/Other: Takoyaki, Pastel. more...
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1530 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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hartati_1504's Weight History
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