Weigh In record (no journal entry) for 17 September 2020
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56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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445 kcal
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Fat: 17.70g | Prot: 33.80g | Carbs: 39.54g.
Breakfast: Alpukat, Roma Sari Gandum, Kubis, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Alfamart Kerupuk Kulit Kerbau, Putih Telur Matang, Kembang Kol Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam, Keju Parmesan (Parut). more...
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Losing 0.1 kg a Week
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dinanovita1's Weight History
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