Weigh In record (no journal entry) for 17 September 2020
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80.9 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1447 kcal
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Fat: 46.48g | Prot: 98.91g | Carbs: 146.34g.
Breakfast: Nestlé Granola de Aveia Fitness, Pingo Doce Iogurte Bifidus Natural. Lunch: Carcaça ou Pão de Viena (com Fermento), Arroz Branco, Limiano Queijo Fatiado, Fiambre de Peru, Ovo Mexido. Dinner: Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Pingo Doce Grão de Bico Cozido, Bacalhau Cozido. more...
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Gaining 2.1 kg a Week
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efcbatista's Weight History
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