Weigh In record (no journal entry) for 29 October 2013
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53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1406 kcal
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Fat: 50.15g | Prot: 51.63g | Carbs: 183.53g.
Breakfast: Posiekana Szynka, Masło, Chleb Biały. Lunch: Herbata z Cukrem. Snacks/Other: Lajkonik Paluszki, Chleb Biały, Indykpol Parówki z Indyka, Młode Marchewki, Chleb Biały, Zott Jogurt Serduszko Truskawka. more...
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1514 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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