boom erang's Journal, 29 Oct 13

I've been at 164.2 for four days in a row now. At least I'm not gaining. However, I need to try harder to reduce my calorie intake. I need to keep myself occupied so that I don't walk into the kitchen out of boredom.

74.5 kg Lost so far: 2.2 kg.    Still to go: 11.0 kg.    Diet followed: 100%.

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2071 kcal

Fat: 42.33g | Prot: 59.05g | Carbs: 305.70g.   Breakfast: Honeymaid Graham Crackers, Millville Corn Flakes Cereal, Silk Pure Almond Milk - Original. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Goose Island IPA Beer, Black Bean Soup, Brown Rice, Chunky Veggie Soup. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...

1950 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...