Weigh In record (no journal entry) for 17 September 2020
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78.2 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1230 kcal
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Fat: 43.25g | Prot: 102.78g | Carbs: 105.30g.
Breakfast: Maitokahvi, Valio Mansikka-Banaanikeitto, Valio Pehmeä Rasvaton Maitorahka. Lunch: Pirkka Salaattisiemensekoitus, Saarioinen Inkiväärinen Kasvissosekeitto. Dinner: Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Lidl Sulhaspiirakka, Nutrilett Cocoa & Oat, Pirkka Tonnikalapalat Öljyssä, Omenat (Golden Delicious), Nutrilett Cocoa & Oat. more...
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Losing 0.7 kg a Week
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Krisse_L's Weight History
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