Weigh In record (no journal entry) for 17 September 2020
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1735 kcal
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Fat: 82.38g | Prot: 65.80g | Carbs: 163.35g.
Breakfast: 서울우유 서울우유 버터, 삼립 로만밀 통밀식빵 (93g). Lunch: 샐러드, 사과, 삶은 계란, 잡채. Dinner: 맥주, 된장찌개, 환타 환타 파인애플, 양상추 샐러드, 배추겉절이, 소갈비살. more...
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Losing 0.7 kg a Week
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