Weigh In record (no journal entry) for 29 October 2013
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106.6 kg
Lost so far: 10.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1342 kcal
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Fat: 34.88g | Prot: 66.98g | Carbs: 198.02g.
Breakfast: Plus Vita Pão Integral Light, Poços de Caldas Requeijão Cremoso Light, Sadia Apresuntado, Del Valle Laranja Caseira. Lunch: Suco de Limão, Mostarda Amarela, Vinagre, Aurora Linguiça Toscana, Carne de Sol, Sadia Almôndegas de Carne, Beterrabas, Acelga, Arroz Integral (Médio, Cozido), Quero Feijão Carioca, Purê de Batata. Dinner: Poços de Caldas Requeijão Cremoso Light, Sadia Apresuntado, Suco de Laranja, Plus Vita Pão Integral Light. Snacks/Other: Tachão Bananinha sem Açúcar. more...
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Losing 2.1 kg a Week
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Almondegas's Weight History
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