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starting new journey - I did this two years ago and I know I can do it again.
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69.0 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1073 kcal
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Fat: 54.02g | Prot: 65.34g | Carbs: 77.43g.
Breakfast: Purified Drinking Water (20 oz). Lunch: Tomatoes, Balsamic Salmon, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Purified Drinking Water (20 oz), Cooked Chinese Cabbage (Fat Added in Cooking), Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Balsamic Salmon. Snacks/Other: Purified Drinking Water (20 oz), Great Value Lactose Free Whole Milk, smoothie made with greek yogurt mixed berry. more...
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2245 kcal
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Exercise:
Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 38 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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IamMadeline4's Weight History
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