Weigh In record (no journal entry) for 16 September 2020
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89 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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175 kcal
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Fat: 10.79g | Prot: 13.74g | Carbs: 5.43g.
Dinner: Ovo Cozido, Pepino Japonês, Alface Americana. more...
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Losing 0.6 kg a Week
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