Weigh In record (no journal entry) for 17 September 2020
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1317 kcal
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Fat: 50.67g | Prot: 63.92g | Carbs: 109.32g.
Breakfast: 바나나, 요플레 플레인 요거트. Lunch: 이디야 아이스 카페라떼, 뚜레쥬르 모카빵, 밥. Dinner: 돼지고기 등심. Snacks/Other: 해태 맛동산. more...
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Losing 0.7 kg a Week
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