henyhoney's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

51.3 kg Lost so far: 4.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

899 kcal

Fat: 33.69g | Prot: 40.71g | Carbs: 107.19g. Breakfast: Pentol. Lunch: ABC Kecap Manis, Ikan Tongkol Goreng, Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Apel (tanpa Kulit), Telur Rebus. Snacks/Other: Pocky Chocolate Flavour, Semangka. more...

1384 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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henyhoney's Journal, 17 Sep 20

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henyhoney's Weight History