Weigh In record (no journal entry) for 29 October 2013
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1615 kcal
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Fat: 45.99g | Prot: 48.28g | Carbs: 257.03g.
Breakfast: Café au Lait, Tropicana Orange avec Pulpe, Bonne Maman Confiture Fraises, Auchan Noix de Jambon Tranchée, Pain Multigrain, Beurre. Lunch: Kraft Philadelphia Nature, vinaigrette, baguette, salade, Saumon Fumé. Dinner: Raisins, Oignons, Oeuf, Huile d'Olive, Poivrons Rouges Doux, Pommes de Terre Blanches (Chair et Peau). Snacks/Other: Haribo Schtroumpfs PIK, Chocolat Doux ou Noir. more...
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2300 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Vdbussche's Weight History
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