Weigh In record (no journal entry) for 16 September 2020
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75.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2304 kcal
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Fat: 124.25g | Prot: 125.28g | Carbs: 128.94g.
Lunch: Dempster's Hamburger Buns, Apples, Kirkland Signature Uncooked Lean Ground Beef Patties, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Dry Roasted Peanuts (with Salt) , Kirkland Signature Fully-Cooked Bacon, Scrambled Egg (Whole, Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Beer. Snacks/Other: Grapes, 2% Fat Milk. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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