Weigh In record (no journal entry) for 16 September 2020
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52.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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911 kcal
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Fat: 33.20g | Prot: 33.13g | Carbs: 126.52g.
Breakfast: Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Kerupuk Makanan Ringan, Telur Dadar, Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sawi Hijau, Kwetiau, Nasi Putih, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Mentimun (Kupas), Sukun. more...
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Losing 0.2 kg a Week
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