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hari ini aku lgi bner2 gak enak makan , dan berusaha supaya kebutuhan tubuh aku gak kurang , menurut kalian apa udah cukup atau masih ada yg kurang
View Diet Calendar, 16 September 2020:
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1083 kcal
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Fat: 26.87g | Prot: 55.64g | Carbs: 161.00g.
Breakfast: Wortel Dimasak, Brokoli, Quaker Oat. Lunch: Nasi Putih, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: ABC Saus Sambal , Kentang Rebus, Telur Rebus Lunak, Brokoli Dimasak (dari Segar). Snacks/Other: Roma Sari Gandum, Ultra Milk Susu UHT Full Cream (250ml), Mangga, Gula Merah, Jambu Air. more...
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aisyahsiti98's Weight History
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