Weigh In record (no journal entry) for 16 September 2020
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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879 kcal
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Fat: 24.59g | Prot: 65.07g | Carbs: 100.43g.
Lunch: Nasi Pecel, Telur Puyuh. Dinner: Hati Ayam, Ampela, Nasi Tiwul. Snacks/Other: Stroberi, Buah Anggur, Belimbing. more...
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Losing 11.0 kg a Week
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