Weigh In record (no journal entry) for 16 September 2020
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103 kg
Lost so far: 8.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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958 kcal
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Fat: 25.93g | Prot: 42.54g | Carbs: 139.41g.
Breakfast: Mamão Papaia, Melitta Café sem Açúcar . Lunch: Perdigão Salsicha Hot Dog, Tomates Cereja, Alface Americana, Banana Prata, Feijão Preto Cozido, Arroz Branco (Cozido), Abóbora Moranga. Dinner: Macarronada. Snacks/Other: Ceifeiro Semente de Chia, Maçãs Gala, Suco de Abacaxi com Hortelã, Mexerica. more...
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2758 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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axpedrosa's Weight History
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