Weigh In record (no journal entry) for 16 September 2020
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53.5 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1618 kcal
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Fat: 65.26g | Prot: 73.01g | Carbs: 194.06g.
Lunch: Iceberg Lettuce (Includes Crisphead Types) , Weight Watchers Multigrain Bread, Kellogg's All Bran Buds, Strawberries , Babybel Mini Babybel Light, Natural Selections Shaved Hickory Smoked Chicken Breast, Tomatoes. Dinner: Kraft 100% Parmesan Grated Cheese Light, Kraft 100% Parmesan Cheese Shaved, Black Diamond Old Cheddar Cheese, President's Choice Tomato Olive Bruschetta , D'italiano Whole Wheat Crustini , Cracker Barrel Light Marble , Cooked Spaghetti Squash, Classico Italian Sausage, Peppers & Onions. Snacks/Other: Mott's Fruitsations, Miss Vickie's Jalapeno Chips, Doritos Bold BBQ. more...
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Losing 7.0 kg a Week
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