ayanks's Journal, 16 Sep 20

kebab ala ala

View Diet Calendar, 16 September 2020:
642 kcal Fat: 17.84g | Prot: 36.65g | Carbs: 86.50g.   Lunch: Kikkoman Bulgogi Sauce,  Kubis, Roti Pita, Yakult Probiotic Drink,  Bawang Putih, Tomat, Selada Daun Hijau, Bertolli Olive Oil, Dada Ayam. Dinner:  Melon. more...

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Makan siang ku barusan mbaaak, kira2 berapa kalori yaa itu 
16 Sep 20 by member: taraa24
Kalo aku kira2 itu 575 kalori udh ditambah yakult 1 + tumis kol 200gr, roti sm isinya bikin sendiri😃 
16 Sep 20 by member: ayanks

     
 

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