Weigh In record (no journal entry) for 28 October 2013
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92.5 kg
Lost so far: 2.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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2042 kcal
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Fat: 99.38g | Prot: 94.40g | Carbs: 196.51g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Cream (Half & Half). Lunch: Turkey Meat and Skin, Kraft Catalina Salad Dressing, Grape Tomatoes, Spinach. Dinner: Great Value Brown Gravy Mix, Onions, Mushrooms, Cream (Half & Half), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Butter (Salted), Olive Oil, Chicken Thigh. Snacks/Other: Market Pantry Peanut Butter Creme Sandwich Cookies, Peter Paul Mounds (Fun Size), Bananas, Henry's Farmers Market Roasted and Salted Green Peas, Raisins (Seedless). more...
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2327 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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