Weigh In record (no journal entry) for 16 September 2020
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64.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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482 kcal
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Fat: 22.83g | Prot: 8.37g | Carbs: 66.76g.
Breakfast: Магнолия Салат Оливье с Колбасой. Snacks/Other: Яблоко Желтое. more...
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Losing 3.5 kg a Week
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