Weigh In record (no journal entry) for 16 September 2020
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65.2 kg
Lost so far: 14.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1409 kcal
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Fat: 46.74g | Prot: 111.31g | Carbs: 158.12g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Buncis, Ikan Mujair, Sambal Goreng, Tahu, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sambal Goreng, Buncis, Ikan Mujair, Tempe, Tahu. Snacks/Other: Hatari Malkist Rasa Kelapa, Pisang, Semangka, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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tespastibisa's Weight History
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