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Sarapan pembuka IF bikin bubur oat tapi ko karbohidrat sama lemaknya tinggi banget yah padahal tanpa minyak sama sekali ayam nya di kukus diambil daging nya aja
View Diet Calendar, 16 September 2020:
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1831 kcal
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Fat: 58.19g | Prot: 93.42g | Carbs: 240.23g.
Breakfast: DiabetaMil Sweetener, Saus Tiram, Bango Kecap Manis, Paha Ayam, Telur Rebus, Oatmeal. Lunch: Kerupuk Udang, Brokoli Dimasak (dari Segar), ABC Saus Sambal , Tempe Goreng, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Jagung. Dinner: Sambal Goreng Kentang, Cap Cay Kuah, Sate Ayam, Nasi Putih. Snacks/Other: Kue Nastar, Pisang, Plum, Pisang. more...
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Winda kartika's Weight History
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