Weigh In record (no journal entry) for 16 September 2020
|
60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1214 kcal
|
Fat: 54.41g | Prot: 44.63g | Carbs: 146.83g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Tempe Orek, Tropicana Slim Minyak Kanola, Bango Kecap Manis, Tomat Merah. Dinner: Telur, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Rebo Kuaci Original, Dua Kelinci Krip Krip Tortilla, Melon, Jeruk Keprok. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyahacmad's Weight History
|