Weigh In record (no journal entry) for 15 September 2020
|
61.6 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1008 kcal
|
Fat: 44.52g | Prot: 77.40g | Carbs: 73.11g.
Breakfast: Café. Lunch: Laguna Queijo Minas Frescal de Búfala, Banana Caturra, Alface de Folha Verde, Laguna Queijo Minas Frescal de Búfala, Ovo Frito, Berinjela Cozida. Dinner: Café com Leite Integral, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface de Folha Verde. Snacks/Other: Rosquinha de Nata, Natural Life Granola Tradicional, Café, Quaker Aveia em Flocos, Banana Caturra, Ovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lelianareis7's Weight History
|