Weigh In record (no journal entry) for 16 September 2020
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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727 kcal
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Fat: 24.56g | Prot: 24.62g | Carbs: 105.98g.
Breakfast: Nanas. Lunch: Barco Coconut Cooking Oil, ABC Kecap Manis, Pepaya Muda, Telur Dadar, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Apel (tanpa Kulit), Tempe Goreng, Telur Rebus. Snacks/Other: Semangka. more...
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Losing 4.2 kg a Week
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henyhoney's Weight History
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