naanad's Journal, 27 Nov 10

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Forgot to eating supper and was very active today. My old metabolism is kicking in.

62.8 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2010:

621 kcal

Fat: 8.83g | Prot: 19.56g | Carbs: 119.04g. Lunch: Instant White Rice, Chicken and Broccoli. Snacks/Other: Fuze Slenderize Blueberry Raspberry, Wild Cherry Pepsi. more...

1819 kcal

Exercise: Shopping - 2 hours and 30 minutes, Sitting - 5 hours, Sleeping - 16 hours and 30 minutes. more...

Losing 1.7 kg a Week

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Comments

Stay active buddy. It does the body good!

29 Nov 10 by member: Pking


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naanad's Journal, 27 Nov 10

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