Weigh In record (no journal entry) for 28 October 2013
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74.5 kg
Lost so far: 2.2 kg.
Still to go: 11.0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2013:
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1934 kcal
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Fat: 62.53g | Prot: 57.94g | Carbs: 238.83g.
Lunch: Chunky Veggie Soup. Dinner: Cheese Pizza with Vegetables, Beer. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Sam's Choice Indulgent Trail Mix (Package), Sam's Choice Indulgent Trail Mix (Package). more...
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2367 kcal
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Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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boom erang's Weight History
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