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Sebastian_72
Journal
28 Oct 13
Sebastian_72's Journal, 28 Oct 13
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Weigh In record (no journal entry) for 28 October 2013
66.4 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2013:
1669 kcal
Fat: 64.28g | Prot: 76.74g | Carbs: 202.08g.
Breakfast:
Kiwi Fruit, Chocoarroz, Croissant, Corn Flakes, Coffee with Milk.
Lunch:
7Up, Ham and Cheese Sandwich, Coffee with Milk.
Dinner:
Hard-Boiled Egg.
more...
2106 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Sebastian_72's Weight History
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