Weigh In record (no journal entry) for 15 September 2020
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1511 kcal
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Fat: 62.71g | Prot: 107.94g | Carbs: 121.93g.
Breakfast: Indomaret Kacang Bumbu, Elite Labs USA 100% Isoblend, Kartika Sari Pisang Bolen. Lunch: Lontong Sayur, Bakwan. more...
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Losing 1.8 kg a Week
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nurulamaliah1995's Weight History
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