Weigh In record (no journal entry) for 15 September 2020
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98.5 kg
Lost so far: 14 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1317 kcal
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Fat: 23.94g | Prot: 65.41g | Carbs: 214.98g.
Breakfast: Pan Blanco Tostado, CasanCrem CasanCrem Light, Kiwi, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: SanCor Flan Casero Light, Hellmann's Mayonesa Light, Calabaza Asada, Café Cortado, Muslo de Pollo Asado a la Parrilla o al Horno, Banana. Dinner: Naranjas. Snacks/Other: BC Mermelada Frutilla, Pan Blanco Tostado, Café Cortado, CasanCrem CasanCrem Light, Café con Leche Descremada. more...
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Losing 4.2 kg a Week
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Alberto L's Weight History
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