Lcta84's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

50 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

801 kcal

Fat: 12.34g | Prot: 49.47g | Carbs: 119.36g. Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Hati Ayam, Nasi Putih. Lunch: Nasi Putih, Hati Ayam. Dinner: Hati Ayam, Nasi Putih. Snacks/Other: Jus Tomat, Buah Naga. more...

1365 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Lcta84's Journal, 15 Sep 20

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Lcta84's Weight History