Weigh In record (no journal entry) for 15 September 2020
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94.6 kg
Lost so far: 0.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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359 kcal
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Fat: 20.81g | Prot: 15.28g | Carbs: 26.09g.
Breakfast: Желтый Сладкий Перец, Огурец (с Кожурой), Ашан Стейк Форели, Авокадо Авокадо, Wasa Хлебцы Цельнозерновые. more...
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Losing 0.4 kg a Week
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