Weigh In record (no journal entry) for 15 September 2020
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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919 kcal
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Fat: 29.19g | Prot: 43.06g | Carbs: 134.29g.
Breakfast: Apel (tanpa Kulit). Lunch: Kecap Manis, Royco Royco Kaldu Rasa Sapi, Tahu Bacem, Daun Bawang, Kubis, Carrefour Kencur, Wortel Dimasak, Bawang Putih, Cabai Panas, Tempe Rebus, Telur. Dinner: Pisang, Telur Rebus, Sari Roti Roti Isi Selai Stroberi. more...
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1909 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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Zhilla Setianingrum's Weight History
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