Weigh In record (no journal entry) for 15 September 2020
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1012 kcal
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Fat: 29.28g | Prot: 69.05g | Carbs: 120.55g.
Breakfast: Gula Pasir, Kopi, Morin Selai Strawberry, Yamazaki Roti Tawar Gandum. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daun Singkong, Nasi Putih. Dinner: Telur, Tahu, Bakso Daging Sapi, Wortel, Kubis. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.3 kg a Week
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