iffahelfrida's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

71.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1351 kcal

Fat: 61.25g | Prot: 101.26g | Carbs: 98.69g. Breakfast: Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih, Pisang. Lunch: Ayam Rica-Rica, Nasi Putih, Kubis Hijau, Kentang Rebus. Dinner: Telur Rebus. Snacks/Other: Pepaya. more...

1862 kcal

Exercise: Resting - 14 hours and 43 minutes, Fitness Training (Workout) - 17 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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iffahelfrida's Journal, 15 Sep 20

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iffahelfrida's Weight History