Weigh In record (no journal entry) for 15 September 2020
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81.3 kg
Lost so far: 28.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1804 kcal
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Fat: 47.18g | Prot: 154.58g | Carbs: 184.13g.
Breakfast: Continente Miolo de Caju , Pepino (Descascado), Continente Salada Ibéria, Pescada Cozida. Elevenses: Snickers Snickers Bites. Lunch: Continente Leite Condensado, Blédina Papa de Arroz, Myprotein Impact Whey Protein Natural Vanilla, Nesquik Cereais. Afternoon Tea: Royal Gelatina 10Kcal, Heinz Ketchup 50%, Continente Mostarda, Calvé Maionese, Pingo Doce Azeite, Pepino (Descascado), Tomates, Ananás, Batatas (sem Casca, com Sal, Cozido), Bife de Vaca (apenas Parte Magra Consumida). more...
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Losing 1.4 kg a Week
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