Weigh In record (no journal entry) for 15 September 2020
|
68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
933 kcal
|
Fat: 45.07g | Prot: 95.90g | Carbs: 43.15g.
Breakfast: Jambu Air, Telur Asin. Lunch: Tahu Isi, Kem Chicks Sayur Toge, Paha Ayam Panggang (Kulit Dimakan), Tempe Bacem. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sumiiati's Weight History
|