Weigh In record (no journal entry) for 15 September 2020
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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561 kcal
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Fat: 32.91g | Prot: 36.21g | Carbs: 33.24g.
Breakfast: Tere Vanilli Kohupiimapasta, Valio Atleet Light Сыр М, Помидоры, Огурец (с Кожурой), Яичный Омлет. Lunch: Суп Овощной, Alma Metsmaasika Jogurt. Dinner: Borges Оливковое Масло, Краснокочанная Капуста, Куриная Грудка. Snacks/Other: Огурец (с Кожурой). more...
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Losing 5.6 kg a Week
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