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View Diet Calendar, 15 September 2020:
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1108 kcal
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Fat: 23.17g | Prot: 47.81g | Carbs: 182.51g.
Breakfast: Mentimun (dengan Kulit), Pepaya, Dada Ayam, Sari Roti Roti Tawar Gandum (1), Putih Telur Matang, Madu, Jeruk Nipis, Tong Tji Green Tea Jasmine, Tong Tji Teh Hijau. Lunch: Sinti Bumbu Pecel, Pepaya, Putih Telur Matang, Jagung Rebus, Kecambah, Bayam, Mentimun (dengan Kulit). Dinner: Telur, Sawi Dimasak (dari Segar), Indomie Mi Goreng, Kerupuk Makanan Ringan, Madu, Jeruk Nipis, Tong Tji Green Tea Jasmine, Tong Tji Teh Hijau, Dada Ayam, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Es Buah, Permen Karet (tanpa Gula). more...
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2456 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 20 minutes. more...
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Nonitama78's Weight History
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