Weigh In record (no journal entry) for 15 September 2020
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1156 kcal
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Fat: 59.14g | Prot: 43.71g | Carbs: 150.18g.
Breakfast: Mr. Bread Roti Manis Gandum Coklat, Telur, Garam, Kaldu Jamur, Bawang Merah, Bawang Putih, Sawi Putih, Telur Rebus, Cimory Yogurt. Lunch: You C1000 Vitamin Lemon, Sinti Sambel Pecel, Bimoli Minyak Goreng, Sereh, Bawang Merah, Wortel, Tumis Buncis, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Garam, Bawang Putih, Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Tahu Bacem. Snacks/Other: Rujak Buah, Semangka, Jagung Rebus. more...
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Losing 1.8 kg a Week
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