Weigh In record (no journal entry) for 28 October 2013
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2013:
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1118 kcal
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Fat: 39.07g | Prot: 93.71g | Carbs: 124.77g.
Breakfast: Oploskoffie (Poeder), Wit Brood, Imperial Tonijn in Eigen Nat. Lunch: Schimmelkaas, Omelet of Roerei met Ham of Spek, Wit Brood. Dinner: Bereide Champignons (in Olie Bereid), Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Varkensgebraad, Gekookte Bloemkool (Vers). Snacks/Other: Sinaasappelen, Koekje, Koffie met Melk en Suiker, Koffie met Melk en Suiker, Koekje, Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Zero, Nestlé Nescafé Select Decaf. more...
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2045 kcal
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Exercise:
Housework - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 8 hours and 36 minutes, Exercise machine (moderate) - 44 minutes, Sleeping - 10 hours. more...
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Losing 6.3 kg a Week
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Bolke1972's Weight History
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