Weigh In record (no journal entry) for 15 September 2020
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44 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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809 kcal
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Fat: 20.97g | Prot: 33.27g | Carbs: 131.48g.
Breakfast: Morin Creamy Peanut Butter, Roti Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Sayur Nangka , Nasi Merah. Dinner: Morin Creamy Peanut Butter, Pisang, Roti Gandum. Snacks/Other: Semangka, Pisang, Pisang. more...
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1130 kcal
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Exercise:
Raking - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 1.8 kg a Week
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