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pamela reid gila bgt workoutnya gakuat 😫
View Diet Calendar, 15 September 2020:
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1113 kcal
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Fat: 43.68g | Prot: 52.08g | Carbs: 139.90g.
Breakfast: Quaker Instant Oatmeal, Olive Oil , Egg, Avocado. Lunch: Green String Beans, Cooked Fish, Brown Rice, Papaya. Dinner: Quaker Instant Oatmeal, Mango, Ultra Milk Low Fat Source Of Calcium (250ml). Snacks/Other: Siomay. more...
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1705 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Pilih aja dari wo" itu yg menurut kk paling enak dilakuin, kk bisa rutin wo nya, atau bertambah durasi/frekuensi wo nya itu. Kalo misal maksain yg kita kurang pas/kuat. Ntr kalo ga bisa konsisten sama aja ka hehe yg penting bisa konsisten🏃♀️💪mangatsss
15 Sep 20 by member: wlutfi
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15 Sep 20 by member: adelinrudychandra
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iyaa aku sebelumnya ikut chloe thing tapi pgn nyari suasana baru aja gitu makanya nyari trainer lain huhuu
15 Sep 20 by member: Raisya Hilwa
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19 Sep 20 by member: Si Otot
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Raisya Hilwa's Weight History
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