Weigh In record (no journal entry) for 15 September 2020
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67.5 kg
Lost so far: 2.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1431 kcal
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Fat: 63.83g | Prot: 82.00g | Carbs: 149.95g.
Breakfast: Susu Kedelai, Tahu Isi, Lontong, Pepaya, Good Day Carrebian Nut. Lunch: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kem Chicks Sayur Toge, Tempe Goreng Tepung, Tahu Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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awwalunisa.ak's Weight History
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